Moxibustion knows: In summer, the humidity is heavy. What acupoints do you moxibustion?

1, Guanyuan point: located 3 inches below the umbilicus, it is the support point of health care. Long-term moxibustion has the effects of regulating qi and blood, tonifying kidney and solidifying essence. Moxibustion with moxa sticks 10~ 15 minutes or moxibustion with moxa sticks for 20~30 minutes.

2. Mingmen point: located below the second lumbar vertebra behind the human body, opposite to the navel. It is the center of human vitality and the place where vitality "stays". Moxibustion with moxa sticks 10~ 15 minutes or moxibustion with moxa sticks for 20~30 minutes.

3, Zhongwan point: located on the midline of the abdomen, 4 inches above the navel, equivalent to the width of five fingers. Moxibustion with moxa stick 10~ 15 minutes or moxibustion with moxa stick for 20~30 minutes can effectively relieve various symptoms of gastric diseases.

4. Zusanli point: 3 inches below the outer knee, about one finger outside the tibia, moxa stick moxibustion 10~ 15 minutes or moxibustion with a mug for 20~30 minutes.

5, Fenglong point: the midpoint of the outside of the calf, where the muscles bulge, this is a good point for dampness. Moxibustion with moxa sticks 15 minutes a day can effectively strengthen the spleen and dampness.

6. Xiexi point: the concave point of instep and ankle joint activity. This point is a whole-body phlegm-resolving and dampness-removing point, which has a good effect on relieving edema of lower limbs. Moxibustion every day 15 minutes.